Should you have inquiries, contact us: 305-461-2010

How to Keep Your Immune System Strong

How to Keep Your Immune System Strong

A person with a weak immune system is likely to get infections more frequently than most other people. They tend to have a high frequency of recurrence of infections like pneumonia, meningitis, bronchitis, and skin infections. The other symptoms of a weak immune system include autoimmune disorders, inflammation of the internal organs, digestive issues, and abdominal cramping.

One way to boost your immune system is by doing regular exercises. Researchers found that thirty minutes of brisk walking increases the circulation of natural killer cells, white blood cells, and other immune system defenses. They also determined that thirty to sixty minutes a day of moderate-intensity aerobic exercise like brisk walking, cycling or running, is best for optimizing immune function.

Following healthy-living strategies, such as eating a diet high in fruits and vegetables, avoiding drinking and smoking, getting adequate sleep, and practicing good hygiene leads to stronger immunity.

Doctors also recommend staying up-to-date with their vaccinations to keep their immune system healthy. Immunotherapy, for example, boosts the body’s natural defenses to fight cancer and improves immune system function.

Lamas Medical Allergy • Immunology provides Immunology Services for people with primary immune deficiencies.

Have you been having allergic reactions? Do you know what’s causing it? Do you have the right Allergy Medicine?

Know which stimuli trigger your allergic reaction with Allergy Testing. It is important to immediately take action on your allergies to avoid further complications. Failure to take action may cause hypersensitivity and autoimmune disorders, which no one wishes to have.

Our Allergy Treatment Center in Miami, Florida is specially designed to treat your allergies safely and efficiently. Avail of our services to get you treated immediately.

To learn more about our Allergy Services in Florida, feel free to contact us at your most convenient time.

This entry was posted in Strong Immune System and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *